The one with Kettlebells and Burpees

The one with Kettlebells and Burpees

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Metcon:

8 x 2:00 Rounds with 1:00 rest in between

Station 1:

12x KB Snatches (6 each arm)

8x Burpees

Remaining Time: Ski Cals

Station 2:

12 x Goblet Squats

8 x Burpees

Remaining Time: Bike Cals

*Rotate stations every round.

*Score: Lowest Cals of Station 1 + Lowest Cals of Station 2

*Modification- decrease reps by 2

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