The One With Cindy + Macho Man

The One With Cindy + Macho Man

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time (with a Partner- Partner 1 does a full round before Partner 2 goes)

7 rounds of ‘Cindy’

2 rounds of Macho Man 155/105

6 rounds of ‘Cindy’

2 rounds of Macho Man

5 rounds of ‘Cindy’

2 rounds of Macho Man

4 rounds of ‘Cindy’

2 rounds of Macho Man

3 rounds of ‘Cindy’

2 rounds of Macho Man

2 rounds of ‘Cindy’

2 rounds of Macho Man

1 round of ‘Cindy’

2 rounds of Macho Man

1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

1 Round of “Macho Man” consists of: 3 Power Clean, 3 Front Squats, 3 S2O

Time Cap: 40 minutes

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