The One With All the Double Unders

The One With All the Double Unders

PSKC CrossFit – CrossFit

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Skill

Review Double Under Technique

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon:

AMRAP25

With a Partner, split the reps:

150 Double Unders

500/400m Ski

50 Bench Press 135/75

500/400m Ski

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