The One That Makes You Think Fast

09 Feb The One That Makes You Think Fast

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

8 RFT with a Partner: Split the reps as suggested!

8 Box Jumps (As a suggestion, to move faster, switch every 1 rep)

18 Deadlifts (225/155)) (Partition how you want)

7 Burpees Together

36 Wall Ball (As a suggestion, to move faster, switch every 6 reps)
**Splitting the reps up in smaller sets will force you to communicate well with your partner and move faster.