The North Remembers

The North Remembers

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

21x Air Squats

15x Push Ups

9x Hang Clean (135/95)

400M Run

Weightlifting

Strict Press (Heavy set of 4)

Wait 5 min and work up to a heavy set of 4 reps


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