The Most Effective Way To Do it Is to Do it

The Most Effective Way To Do it Is to Do it

PSKC CrossFit – CrossFit

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Metcon (Time)

For Time:

Row/Ski 2000m

21 Cleans (135/95)

15 Thrusters

Row/Ski 1000m

15 Cleans

12 Thrusters

Row/Ski 500m

9 Cleans

9 Thrusters

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