The Mile

The Mile

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift

Work up to 75% of your 1RM + then complete 5 x 5.

Gymnastics

Strict Pull Ups

In between your deadlifts complete max effort strict pull ups.

Metcon

Metcon (Time)

21-15-9

Deadlift (225/155)

T2B

**400m Run before and after each set. Making it a full mile.

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