The Legend – Chris Kyle WOD

The Legend – Chris Kyle WOD

PSKC CrossFit – CrossFit

We are joining other gyms across the country to honor the Legend, Chris Kyle – the American Sniper.
http://www.chriskylememorialbenefit.com/index.php/event-schedule/official-legend-wod

Metcon

The Legend – Chris Kyle (Time)

233 Reps Total

Chris’s BUD/s Class 233

4 x Pistols (single leg squats)

25 Kettlebell Swings (54#M, 35#F)

50 x Pushups (Chest to Floor)

75 x Pullups

50 x Pushups

25 x Kettlebell Swings

4 x Pistols

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