The Ladies

The Ladies

PSKC CrossFit – CrossFit

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SKILL

Double-Unders (Spend 10-15 Min Stringing Single/Double/Triples)

Metcon

Metcon (Time)

Annie + Helen

50-40-30-20-10

DU’s (Singles at same number)

Sit Ups

—Straight into—

3 RFT

400m Run

21 x American Swing (53/35)

12 x Pull Ups

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