The Iron Throne

The Iron Throne

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner Up and split reps

3×10 MIN STATIONS // 2 MIN TRANSITIONS

8MIN: MAX METER SKI

2MIN: MAX T2B

8MIN: MAX METER BIKE

2MIN: MAX 100M Sprints (1 partner goes at a time)

8MIN: MAX METER ROW

2MIN: MAX WALL BALL

Score: Total Reps


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