The Hound

The Hound

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up

400m Farmers Carry 53/35

40 x Deadlift 225/155

400m Farmers Carry

60 x T2B

400m Farmers Carry

80 x Hang Cleans 135/95

mod 1 – 185/125

mod 2 – 135/95
*Farmers Carries are done together, 1 person must carry both bells. Trade off as needed.

**Movements are done you go/I go style

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