The Hangover

The Hangover

PSKC CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Tabata ( 20 sec on/ 10 sec off x 8)

Row

Squats

Push Ups

EMOM – Every Minute on the Minute

Metcon (No Measure)

15 Min EMOM

Min 1- 10 Toes to Bar

Min 2- 12 Deadlifts (225/155 185/125 155/105}

Min 3- 30 DU ( 90 singles)

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