THE GIRLS

THE GIRLS

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

PARTNER UP: ANGIE-KAREN-GRACE

COMPLETE 3 of the FAMOUS GIRL WORKOUTS. Partners can split the reps however they choose as long as the reps are completed.

ANGIE:

100 pullups (jumping)

100 pushups (incline)

100 sit ups

100 air squats

Right into:

Karen:

150 Wallballs (20/14) (14/10)

Right into:

Grace:

30 Clean and Jerks (135/95) (95/65) (75/45)

Cash Out:

800 Meter Run Together

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