20 Mar The Fight for Corona
PSKC CrossFit – PUSH
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
0:30 Rest Between Stations
STATION 1
1:00 Max Cal Ski
1:00 Recovery
1:00 Max Cal Ski
STATION 2
1:00 Max Double Unders
1:00 Max Lunges
1:00 Max Double Unders
STATION 3
1:00 Max Cal Row
1:00 Recovery
1:00 Max Cal Row
STATION 4
1:00 Max Double Unders
1:00 Max Lunges
1:00 Max Double Unders
Round 2 – Stations 1 & 3 Stay
Stations 2 & 4 Change
2: Push Press/Plank/Push Press
4:Goblet Squat/Burpee/GS
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