The Fight for Corona

The Fight for Corona

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

0:30 Rest Between Stations

STATION 1

1:00 Max Cal Ski

1:00 Recovery

1:00 Max Cal Ski

STATION 2

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders

STATION 3

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 4

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders

Round 2 – Stations 1 & 3 Stay

Stations 2 & 4 Change

2: Push Press/Plank/Push Press

4:Goblet Squat/Burpee/GS

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