The Fast and the Furious

The Fast and the Furious

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

With a Partner:

400m Run Cash-In Together

– Then –

10 Rounds (Split the Reps)

14 S2O (95/65)

14 Box Jump Overs or Box Jumps

50 Double Unders

400m Run Cash-Out Together

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