The Day Before Thanksgiving

The Day Before Thanksgiving

PSKC CrossFit – CrossFit

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Metcon (Time)

Split with a Partner:

2-4-6-8-10-12-14-16-18-20

HSPU (Double KB Strict Press)

Box Jumps

Power Clean (185/125)(155/105)(135/95)(95/65)

**In between each set, split Ski:

All Gentlemen Team: 20 Cal

All Ladies Team: 15 Cal

Mixed Gender Team: 18 Cal

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