The BRAWN

The BRAWN

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME (15 mIn Cap)

3-9-15-21
HSPU


Power Clean (155/105)


*After each round do 10/7 Cal Ski

Score: Time

5 Min Break after Metcon

Weightlifting

Push Press (Work up to a heavy single)

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