The Best Friends Around

The Best Friends Around

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

P1: 100m Run

10 x Lunges

5 x Heavy Goblet Squat

P2: Burpees

P3: Rest

Switch Stations when P1 is complete with the triplet

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