The 3 Best Elves

20 Dec The 3 Best Elves

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

The 3 best Elves

90 x Burpee Pull Ups

90 x Burpee Box Jump Over

90 x Bar Facing Burpee

Split all Reps.

1 work, 1 Rest, 1 Ski

Rotate as needed.

**2 scores**

Time & # of Cals Ski

Metcon

Metcon (AMRAP – Reps)

B: Total Cal Ski’d