“Thats What She Said”

“Thats What She Said”

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner up 45min cap

2 rounds for time

20 Dball over shoulder (100/60)

6 BMU

200m Run

40 Front Squats (95/65)

6 BMU

200m Run

60 S2OH (95/65)

6 BMU

200m Run

80 BJO

6 BMU

200m Run

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