Thanksgiving Day

Thanksgiving Day

PSKC CrossFit – CrossFit

HAPPY THANKSGIVING! 9am class only today and the Kids Room IS operational. Thank you all for being an important part of our lives. Enjoy your food and more importantly the time with your loved ones.

Metcon

Metcon (Time)

Teams of 3 complete the following for time:

150 deadlifts (135/95)

150 hang cleans

150 front squats

150 push presses

150 cal skierg/row

*Every minute on the minute do 5 burpees except row

*1 team member working at a time

*Break up reps as necessary

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