Test of Will

Test of Will

PSKC CrossFit – CrossFit

Metcon

1: Metcon (AMRAP – Rounds)

“Test of Will”

30 Minute EMOM (alternating)

– A) Row for cals (15/12) [12/10] {10/8}

– B) 1 Round of “Cindy”

– 5 Pull Ups

– 10 Push Ups

– 15 Air Squats
Record number of successful rounds completed (30 = perfect score)

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