16 Jun Test of Will
PSKC CrossFit – CrossFit
Metcon
1: Metcon (AMRAP – Rounds)
“Test of Will”
30 Minute EMOM (alternating)
– A) Row for cals (15/12) [12/10] {10/8}
– B) 1 Round of “Cindy”
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
Record number of successful rounds completed (30 = perfect score)
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