Terrible Tabata

Terrible Tabata

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

20 seconds on/ 10 second off for 8 rounds. Stay on the same station for 8 rounds. Rest 1:00 in between stations.

1. Wallball Situps

2. KB Swings

3. Flutter Kicks

4. Suicides

Score: Reps of All Stations

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