05 Jun Ten to Tone
PSKC CrossFit – UNLOADED
Metcon (Time)
10 RFT
10x Russian Swings (70/53) (53/44) (44/35)
10 Goblet Squats
10 Walking Lunges w/ KB
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Recipe of the day:
Green Machine Smoothie
1 Banana
1 Handful Spinach
1 TBS peanut butter
1 Cup Almond Milk
Add Ice
Blend
Enjoy!
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