Ten to Tone

Ten to Tone

PSKC CrossFit – UNLOADED

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Metcon (Time)

10 RFT

10x Russian Swings (70/53) (53/44) (44/35)

10 Goblet Squats

10 Walking Lunges w/ KB

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Recipe of the day:

Green Machine Smoothie

1 Banana

1 Handful Spinach

1 TBS peanut butter

1 Cup Almond Milk

Add Ice

Blend

Enjoy!

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