14 Jun Be My Partner!
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Work
30 min AMRAP
2 x Dbl KB/DB C&P (53/35)
2 x T2B/K2C/T2R
2 x Push Ups
300m Run
4 x Dbl KB/DB C&P (53/35)
4 x T2B/K2C/T2R
4 x Push Ups
300m Run
6 x….
One person working at a time, except runs are completed together
P1: 2 C&P, P2: 2 C&P, P1: 2 T2B…
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