Be My Partner!

Be My Partner!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Work

30 min AMRAP

2 x Dbl KB/DB C&P (53/35)

2 x T2B/K2C/T2R

2 x Push Ups

300m Run

4 x Dbl KB/DB C&P (53/35)

4 x T2B/K2C/T2R

4 x Push Ups

300m Run

6 x….

One person working at a time, except runs are completed together

P1: 2 C&P, P2: 2 C&P, P1: 2 T2B…

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