TeamTime

TeamTime

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Find your best bud…then find another bestie!

Metcon ….Forever Min Long

3 Person Team

P1- Cindy (5 Pull Up/10 Push Up/15 Air Squat)

P2- Goblet Thruster (53/35)

P3- Cal x Row/Ski/Bike

….Just Kidding, 30 Min AMRAP!

All 3 teammates are working at the same time. Each team can rotate at their discretion, and decide which station will be the “slower/breather” station.

Score is Total Rounds of Cindy + Thrusters + Cal Row/Bike/Ski

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