TeamTime

TeamTime

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Person Team

25 Min AMRAP

1- Ski x Cals

2- 150 x Burpees as a Team

3- 7 x T2B/K2C

5 x Dbl DB G2O

3 x Dbl DB Squat

1 Person at each station at all times. All working. Rotate once 7-5-3 is complete. Once all 150 Burpees are completed, Station 2 is a rest station.

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