Teams of 3!

Teams of 3!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

3 Person Teams

800m Cash In

Once returned:

Emom 3 Burpees for everyone

As fast as possible, 1 working at a time, complete:

100 xGoblet Squat (53/35)

75 x Overhead Swing (53/35)

50 x Box Jumps

800m Cash Out

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