Teamday

Teamday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

Partner

800m Run

Then-

14 Rounds

5 Burpees

5 Goblet Thrusters

Then-

800m Run

**Runs must be done together. 1 partner completes full round, then partner 2 completes full round until all 14 are complete**

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