Team Tuesday

Team Tuesday

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

3 person Teams

20 min AMRAP

1-200m Ski

2- 5 x DBall Clean

3- 20 x Air Squat

One person at each station. Switch stations when all 3 partners have completed their station.

———————————

Not For Time:

In no certain order…

Accumulate 50 x Burpees

Accumulate 50 x GHD, Strict T2B, K2C, or Hanging Leg Raises

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: