Team Time

Team Time

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Metcon: 30 MIN CAP

Teams of 3:

2 rounds for time of:

-100/70 Cal Row

-100 Box Jump Overs (24/20)

-100 Power Cleans (see weight below)

-100 T2B

Power Clean #: Round 1 – 135/95; Round 2 – 95/65

For the row, if you have a “mixed” team, do 80 Calories

If you don’t finish, add 1 second to your score for every rep your team didn’t complete

1 Working at a time

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