Team time Friday!

Team time Friday!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

4 Person Friday!

200 Cal Ski

200 Cal Row

200 Wall Balls

200 Burpee Box Jump

1 teammate at each station. Switch as necessary. Once 200 reps are complete at 1 station, that station is now a rest. Continue rotating until all stations are complete!!

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