Team Time

Team Time

PSKC CrossFit – PUSH

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Metcon (Time)

Teams of 3 “Linda”


Bench Press

Squat Clean


Each Teammate starts at a different station, completes 10 reps of the movement they are on , when all 3 teammates are complete, then rotate to the next movement, complete 10 reps, then the final movement, complete 10 reps. Teammates keep rotating through, lowering the reps by 1 each round, all the way down through 1 rep.

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