Team Time

Team Time

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Team Day

3 Person Team

3 x 10 Min AMRAP

No Rest Between Rounds

1 Hold Plate/MedBall

1 Work

1 Rest

A: 100m Sled Drag Sprints

B: 400m Farmer Carries

C: Walking Lunges

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