Team Time

Team Time

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Teams of 3!

3 Mate Team

25 Min AMRAP

1 Work/1 Hold/ 1 Rest

Round 1

60 Cal Bike

60 Sit Ups

60 Wall Balls (20/14)

Round 2

60 Cal Row

50 Sit Ups

40 Wall Balls (20/14)

Round 3

60 Cal Ski

40 Sit Ups

20 Wall Balls (20/14)

Remaining Time: Max Wall Balls

Score = Reps

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