21 Oct Team Series October
PSKC CrossFit – TEAM SERIES
Metcon
Metcon (Time)
EVENT #1:
-10 MIN CAP-
Athlete 1: ROW SPRINT 500
Tag
Athlete 2: ROW SPRINT 500
Tag
Athlete 3: SKI SPRINT 500
Tag
Athlete 4: SKI SPRINT 500
Weightlifting
TEAM SERIES- TRIPLE FRONT SQUAT (1×3)
EVENT 2:
10 MINUTES:
-All teammates will work up to a heavy triple FRONT SQUAT
SCORE: TOTAL WEIGHT OF THE WHOLE TEAM.
Metcon
Metcon (AMRAP – Reps)
EVENT 3: 12 MINUTES
6 MINUTE CLIMBING LADDER // PAIRS A/B:
2-4-6-8-10-12……..
Wallball
T2B
TAG C and D at the 6 minute MARK: Now its their turn to:
2-4-6-8-10-12………
Wallball
T2B
** TEAMS WILL SPLIT ALL REPS: Example the Round of 2’s (A would complete 1 rep of each/ B would complete 1 rep of each) , Round of 4’s (2 a piece)
SCORE: REPS
Metcon
Metcon (AMRAP – Reps)
EVENT 4: BURN OUT
8 MINUTE AMRAP:
2 Working at a TIME:
Complete as Many Burpee Pull-ups as possible
SCORE: REPS
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