Team Series October

21 Oct Team Series October

PSKC CrossFit – TEAM SERIES

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Metcon

Metcon (Time)

EVENT #1:

-10 MIN CAP-

Athlete 1: ROW SPRINT 500

Tag

Athlete 2: ROW SPRINT 500

Tag

Athlete 3: SKI SPRINT 500

Tag

Athlete 4: SKI SPRINT 500

Weightlifting

TEAM SERIES- TRIPLE FRONT SQUAT (1×3)

EVENT 2:

10 MINUTES:

-All teammates will work up to a heavy triple FRONT SQUAT

SCORE: TOTAL WEIGHT OF THE WHOLE TEAM.

Metcon

Metcon (AMRAP – Reps)

EVENT 3: 12 MINUTES

6 MINUTE CLIMBING LADDER // PAIRS A/B:

2-4-6-8-10-12……..

Wallball

T2B

TAG C and D at the 6 minute MARK: Now its their turn to:

2-4-6-8-10-12………

Wallball

T2B

** TEAMS WILL SPLIT ALL REPS: Example the Round of 2’s (A would complete 1 rep of each/ B would complete 1 rep of each) , Round of 4’s (2 a piece)

SCORE: REPS

Metcon

Metcon (AMRAP – Reps)

EVENT 4: BURN OUT

8 MINUTE AMRAP:

2 Working at a TIME:

Complete as Many Burpee Pull-ups as possible

SCORE: REPS