19 Jan TEAM SERIES JANUARY
PSKC CrossFit – TEAM SERIES
Metcon
Metcon (AMRAP – Reps)
EVENT 1: //
Split into pairs:
-A and B-
5 minutes:
10 hang cleans
50 double unders /singles
1 MINUTE BREAK:
-C and D-
5 minutes:
10 hang cleans
50 double unders /singles
Weightlifting
1 power clean + 1 hang clean
EVENT 2: //
First pair: 4 minutes to establish 1 rep max 1 power clean + 1 hang clean
1 MINUTE RESET
2nd pair: 4 minutes to establish 1 rep max 1 power clean + 1 hang clean
Metcon
Metcon (AMRAP – Rounds and Reps)
EVENT 3://
10 minutes AMRAP:
2 working at a time
40 Burpees
40 KB Snatches
40 Goblet Squats
SCORE:
ROUNDS + REPS
Metcon
Metcon (AMRAP – Reps)
EVENT 4://
10 minutes Max Cals on Ski and Row
A. Row
B. Ski
C. Rest
D. Rest
Switch every 10 Cals
Score: Cals
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