Team Relays

Team Relays

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 4:

30:00 AMRAP

Athlete 1: Bike for Cals

Athlete 2: Rest

Athlete 3: DBall Carry (up and back length of rig)

Athlete 4: Rest
Score is total calories plus trips up and back the rig.

It’s up to the team to determine how to rotate.

Metcon (AMRAP – Reps)

Teams of 4:

30:00 AMRAP

Athlete 1: Bike for Cals

Athlete 2: Rest

Athlete 3: DBall Carry (up and back length of rig)

Athlete 4: Rest
Score is total calories plus trips up and back the rig.

It’s up to the team to determine how to rotate.

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