Team FYF

Team FYF

PSKC CrossFit – CrossFit

Metcon (Time)

Teams of 3 – For Time

100 cal row

100 Dead Lift (135/95) (115/75) (95/65)

80 cal row

80 power cleans

60 cal row

60 front squat

40 cal row

40 Shoulder to overhead

20 cal row

20 thrusters

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