Tax Day

Tax Day

PSKC CrossFit – CrossFit

Weightlifting

Push Press (Establish training max for single)

Metcon

Metcon (AMRAP – Reps)

:40/:20 x 4

-toes to bar

-overhead walking lunges (45/25)

-Russian Swings (70/53)

-slamball

*Score is TOTAL number of reps accumulated

*Rest :60 between each round

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