Tater

Tater

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Tabata Tuesday!

20w/10r x 8

1. KB Tater (swing to squat)

2. Alternating Rows from the plank

3. Jumping alternating Lunges

4. Flutter Kicks

*one minute rest in between exercises

*stay at the same exercise for all 8 intervals

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