Programming Tag

Monday 1RM Deadlift Finisher 15 OH Squat 95/65 Legion Run 15 Burpee Box Jumps Stoplight Run 15 Weighted Lunges 95/65 Gate Sprint Tuesday Test Max Pull-ups TGU-work up to heavy Turkish getup Finisher 5 rounds 10 OH Swings 53/35 10 KB Snatch (5 each arm) 10 Gob Squats 10 T2B Cash Out-Row 500 meters or 50 cal airdyne Wednesday 1RM Military Press Finisher You go I go...

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