Tad Bit of Running

Tad Bit of Running

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

800m Run

– 21 Power Cleans (155/105) [135/95] {95/65}

– 21 Box Jumps (24/20)

800m Run

– 15 Power Cleans (155/105) [135/95] {95/65}

-15 Box Jumps (24/20)

800m Run

– 9 Power Cleans (155/105) [135/95] {95/65}

– 9 Box Jumps (24/20)

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