Taco Tuesday

Taco Tuesday

PSKC CrossFit – CrossFit

SKILL

Double-Unders (Work up to a max Unbroken Set)

Metcon

Metcon (Time)

Metcon:

3 Rounds for Max Reps

1:00 Wall Balls (20/14)

1:00 Double Unders

1:00 Box Jumps (24/20)

1:00 Row/Ski/Airdyne

1:00 Rest

Mod 2:

3 Rounds for Max Reps

1:00 Wall Balls (20/14)

1:00 Singles

1:00 Box Jumps (24/20)

1:00 Row/Ski/Airdyne

1:00 Rest

Mod 1:

3 Rounds for Max Reps

1:00 Wall Balls (14/10)

1:00 Singles

1:00 Step-ups (24/20)

1:00 Row/Ski/Airdyne

1:00 Rest

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