Teammate Tuesday

Teammate Tuesday

PSKC CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warm UP (Partner A. will complete the first movement, then Partner 2 will go. Both athletes must complete all reps of each) not for time.

3 Rounds:

6 heavy wall balls

4 push-ups

2 thrusters(warm up with weight that will be used)

Metcon

Metcon (Time)

3 Rounds for TIME

Partner UP/Split Reps:

30 Thrusters (95/65) (75/55) (65/45)

60 Wallball (20/14) (14/10) (air squats)

30 Cal Row

60 American KB Swings (53/35) (44/26) (35/18)

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