Taco Tuesday

Taco Tuesday

PSKC CrossFit – UNLOADED

Warm-up

6 Minute EMOM:

10 Overhead Swings, increasing weight each minute.

Metcon

Metcon (Time)

4 Rounds for Time

200m Run (or Row)

15 Overhead Swings (53/35) (44/26) (35/18)

12 Wallball (20/14) (14/10)

9 Situps

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