Tackling 2018

Tackling 2018

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Circuit

:40w//:20r – 6 rounds

Rest is the twenty seconds.

1. Ski-Erg

2. Wall Ball Front Squats (20/14)

3. Ball Facing Burpees

4. American Swings (53/35)

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