Tabataz

Tabataz

PSKC CrossFit – UNLOADED

Warm-up

Warm-up (No Measure)

3 x 10 Burpees NFT

Metcon

Metcon (5 Rounds for reps)

20w / 10r x 8 ** Stay at the same station for 8 Rounds; Rest 1 minute between movements.

•Ring Rows

•Jump Rope

•Overhead Swings

•Burpees

•Lunges

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: