16 Nov Tabata
PSKC CrossFit – UNLOADED
SKILL
Work up to a heavy set of the following DBL KB Complex:
(Curtis P) Clean, Lunge Left, Lunge Right, Press
Metcon
Metcon (AMRAP – Reps)
TABATA 20w/10r x 8 Rounds – Circuit
1) Situps
2) Alternating Lunges with OH Plate Hold (45/25) (35/15) (no plate)
3) DBL KB Clean (53/35) (44/26) (35/18)
4) Slamball
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