Tabata

Tabata

PSKC CrossFit – UNLOADED

SKILL

Work up to a heavy set of the following DBL KB Complex:

(Curtis P) Clean, Lunge Left, Lunge Right, Press

Metcon

Metcon (AMRAP – Reps)

TABATA 20w/10r x 8 Rounds – Circuit

1) Situps

2) Alternating Lunges with OH Plate Hold (45/25) (35/15) (no plate)

3) DBL KB Clean (53/35) (44/26) (35/18)

4) Slamball

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