Tabata Wednesday

Tabata Wednesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

TABATTTAAA!!!

:20w/ :10r x 8

1- Russian Twist (14/10)

2- Mtn Climbers

3- Plate Push

4- Weighted Sit Ups (25/15)

5- Jumping Squats

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